01.01.2019 WOD

WOD
2019m Row
90 Double-unders*
90 Hand Release Push-ups
90 Deadlifts (155/105)
2019m Row
60 Double-unders*
60 Handstand push-ups
60 Power Cleans (135/95)
2019m Row
30 Double-unders*
30 Muscle-ups or 60 ring dips
30 Push Jerk (95/65)

Teams of 2 or 3. Only one person working at a time. Break up any way you like – just finish fast.
*Each athlete must do 90, 60 & 30 dubs