01.02.2015 WOD

A. Mobility

B. Warm-up
5 Strict pull-ups
12 Jumping lunges
15 Wall Balls
3 rounds

C. WOD

Buy-in: 100 Double-unders

21-15-9
Deadlift (225/155) (Rx+ 275/165)
Clapping Push-ups
Box Jumps

Cash-out: 100 Double-unders