01.03.2015 WOD

A. Mobility

B. Warm-up
20s L-sit hold
10 Push-ups
20 Mountain climbers
3 rounds

C. WOD

10-9-8-7-6-5-4-3-2-1
Barbell jumping squat (75/55)
Burpees over bar
Front rack lunge*

EMOM 2 Muscle-ups (bar or ring) Rx lite: 3 Pull-ups

20 minute cap
*Lunge left leg,  lunge right leg = 1 rep.