01.03.2019 WOD


01.03.2019 WOD

Metcon (Weight)
Every 3min. x 10 Rounds:
12/10 Cal Row
10 Toes-To-Bar
*3/2/1 Power Snatch (climbing)
in Remaining Time…

*3 reps for rounds 1, 2, and 3
*2 reps for rounds 4, 5, and 6
*1 Rep max attempts for rounds 7-10

The scaled version of this today is just going to be working your form on the snatches. Just do 5 light reps every round instead of climbing.
These types of workouts always produce PR’s. Build up slow and make all the jumps you need to get you at those PR attempts at the end. You can go up every round or every other round. Do what makes you feel good.

Accessory Work
Pick one:
1.) 400m Farmer Carry 53/35
2.) Partner Planks with 45/35lb plate. 1min. on x 1min. off x 4 Rounds each.
3.) Row (100K Challenge)