01.03.207 WOD

A. Mobility

B. Warm-up
3 rounds of
10 cal Row
12 Wall Balls
14 Overhead waking Lunges

C. WOD

10-9-8-7-6-5-4-3-2-1
Bench Press (BW)
1-2-3-4-5-6-7-8-9-10
Toes-to-bar (Rx+ x2)
10 cal Row (after T2B)
For time

(For ex: 10 BP, 1 T2B, 10 cal Row, 9 BP, 2 T2B, 10 cal row…)

* Partner-up with 2 or 3 other athletes and share a bench. Stagger starts and keep track of your own time. Spot your fellow athlete as it is more important than a fast time for safety reasons.