01.04.2017 WOD

A. Mobility

B. Warm-up
1000m Row

C. WOD

6 Dumbbell or Kettlebell Thrusters*
6 Burpee Dumbbell Deadlift (or KB)
6 DB or KB Lunge
6 Ring Dips or “Diamond” Push-ups
6 Handstand Push-ups (Rx+ Strict HSPU)
6 L-sit pull-ups or strict pull-ups
20 Double-unders EMOTM

6 rounds for time. (30 min cap)

* 50/30 DB or 53/35 for KB. Keep in mind, that’s a heavy a$$ Thruster!