01.05.2015 WOD

A. Mobility

B. Warm-up
10 Wall Balls
10 Sit-ups
20 Lunges
3 rounds

C. WOD

WOD (a)
8 Minute AMRAP
20 Double-unders, 1 Thrusters (95/65), Box Jumps
20 Double-unders, 2 Thrusters, 2 Box Jumps
20 dubs, 3 Thrusters, 3 Box Jumps
….

Rest 3 minutes

WOD (b)
8 Minute AMRAP
6 Toes-to-bar
6 Push-ups
6 Kettlebell Swings (53/35)

Score = total reps