01.05.2019 WOD

01.05.2019 WOD

Metcon
Teams of 2
(0-10 min)
50-40-30
Wall balls (20/14)
Row (cals)

(12-22 min)
10 rounds of:
6 Hang Clean & Jerk w/ DB or KB (50/35)
6 Pistols
6 Strict Handstand Push-ups*
Each athlete must complete a full round before partner can go.

(24-34 min)
800m run (each athlete runs 200m twice)
40 muscle-ups or 60 Strict pull-ups

*Only 1 abmat for HSPU and no Dumbbell Press. Scale to pike push-up for this WOD.