01.06.2017 WOD

A. Mobility

B. Warm-up
30 Double-unders
8 KB Deadlifts
8 Kettlebells Swings
8 Goblet Squats
2 rounds

Followed by warm-up to a moderately heavy Power Snatch.

C. WOD
AMRAP in 20 (“I go, you go”)

4 Power Snatch (95/65)
3 Overhead Squat
2 Muscle-ups (4 Chest-to-bar pull-ups)
100m Row

Score is total rounds