01.06.2019 WOD

WOD

Teams of 2
Metcon
(0-10min.)
6 Rounds For Time:
6 Power Snatch (115/65)
12 Pull-ups (6 muscle-ups)
*RX+ 135/95
*If you are not done by 9min. you should probably stop and get ready for part 2.

Metcon (Time)
(10-20min.)
2500m Row

Metcon (Time)
(20-35min.)
For time:
42-30-18
Jerks 115/75
Burpees over the bar
HSPUs
RX+ 135/95

BE AWARE of the time caps for each section!