01.07.2015 WOD

A. Mobility

B. Warm-up/Volume

EMOM for 10 minutes
Even minutes: 5 Squat Cleans (135/95)
Odd minutes: Choose one of the following: 2 Strict Muscle-ups / 3 Bar Muscle-up / *6 Strict Pull-ups

*If you struggle with strict pull-ups, feel free to use a band. Do your best!

C. WOD

“Team Chief”
Complete 3 cycles of the following:
5 Minute AMRAP of:
3 Power Cleans (135/95);
6 Push-Ups;
9 Air Squats
1:00 Rest
Score is total reps completed.
One athlete completes a full round while the other rests, then switch.