01.07.2019 WOD


01.07.2019 WOD

A. Mobility & Warm-up

B. Strength – Squat Cycle
Back Squat (Week 1 of 4)
65% x 5
75% x 5
85% x max reps

*1 min Plank Holds with a 45/25lb+ plate on your back between sets.


Every 3 min x 8 Rounds:
15 Wall Balls 20/14
50 Double Unders
2 Deadlifts (Climbing)

*This is going to get NASTY. Make sure you are getting close to a 1min. rest or at least enough to not get left behind on the time. Trim a few reps if you have to or keep the deads at a manageable number. If you’re feeling good, then make it rain by all means 🙂