6
Jan
01.07.2020 WOD
A. Mobility
B. Strength/Volume/Warm-up
20 minutes of snatch work (climbing in weight at your discretion)
2 high hang snatch pulls
2 hang power snatch
Drop bar & reset
2 snatch high pulls (from the ground)
2 power snatch (from the ground)
C. WOD
12 min AMRAP
2 wall balls (20/14)
2 Russian KB swings (53/35)
20 Double-unders
Add 2 reps to each movement every round