01.09.2016 WOD

A. Mobility

B. Warm-up
20 Knee high toe-touches
15 Jumping Squats
10 Push-ups
3 Rounds

C. WOD

For time:
50 Overhead Medball Lunges
50 Medball Sit-ups (20/14)
50 Dumbbell Snatch (50/30)
50 Russian Twists (20/14)
50 Dumbbell Step-ups (20″/12″)
50 Toes-to-bar (Rx Lite: Knees-to-elbow or leg raises)

20 minute cap