01.09.2018 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
5-3-3-1-1

WOD
AMRAP in 12 min
0-4 min
5 deadlifts (185/95)
7 box jumps (24/20)
4-8 min
5 deadlifts (225/125)
7 box jumps
8-12 min
5 deadlifts 155/275
7 box jumps