01.10.2015 WOD

A. Mobility

B. Warm-up
10 Toes-to-bar
10 Push-ups
20 Mountain climbers
3 rounds

C. WOD
21 Power Cleans (135/95)
21 Burpees
21 Pull-ups
15 Front Squats
15 Burpees
15 Pull-ups
9 Squat Cleans
9 Burpees
9 Pull-ups

15 min cap