01.10.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch followed by Snatch warm-up

C. WOD

Teams of 2
150 Cal Row*
100 Barbell Jumping Squats (45/35)
50 Burpees
30 Power Snatch (135/95)
50 Strict Pull-ups (20 muscle-ups)
100 Front Rack reverse lunge (45/35)
150 Double-unders
For time

*Keep track of your meters…they will count towards the row challenge total. Just this one time 🙂