01.11.2016 WOD

A. Mobility

B. Warm-up/Volume

7 Muscle Snatch 75lb/55lb
7 Toes to Bar (Rx+ Strict T2B)
EMOM for 10 minutes (larger classes partner-up and switch every minute)

WOD:
12 Pull-Ups
10 Burpees
9 Snatch 95lb/65lb
12 Min AMRAP