01.11.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

10-9-8-7-6-5-4-3-2-1
Bench Press (Bodyweight)
Toes-to-Bar (Rx+ Just like Camille…see below)
200m row after each round (meters count towards Challenge)

For time

Some abscessory!! Those are great and brutal! #workhard #beproud 3×30 Option 1: as seen in the video ' Option 2: bring the repetition down to 20 ' Option 3: repetition stay 30 and bring legs as high as possible ' Option 4: bend your legs

A post shared by Camille Leblanc-Bazinet (@camillelbaz) on Apr 15, 2017 at 7:08am PDT