01.12.2016 WOD

A. Mobility

B. Warm-up
30 Unbroken Double-unders
12 Unbroken Wall Balls
3 Rounds
Every break do 5 burpees

C. Strength

Front Squat
3-3-3-3-3

D. Met-con

3-9-15-21-15-9-3
Front Squat (115/65) Rx+135/85
Box Jumps (24/20)

10 min cap
Score is time completed or reps