01.12.2018 WOD

A. Mobility

B. Warm-up
10 push-ups
20 mountain climbers
30 cal row
2 rounds

C. WOD

2 rounds for time:
60 Air Squats
50 Double-unders
40 KB Swings (53/35)
30 Goblet Squats
20 V-ups
10 Strict Handstand Push-ups
500m Row