01.13.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

10-8-6-4-2-4-6-8-10
Burpee DB Deadlift (50/35) or KB
Toes-to-bar
Clean & Jerk (115/75) (Rx+ 135/95)
Ring Dips
For time