01.14.2014 WOD

A. Mobility

B. Warm-up
“Annie”
50-40-30–20-10
Double-unders
Sit-ups

C. WOD
Teams of 2

100 Cal row
80 Power Snatch (75/55) (Rx+95/65)
60 Ring Dips (Rx lite 60 tricep push-ups or 80 box dips)
40 Handstand Push-ups (Rx+ Strict hspu)

3 Burpees EMOM (both athletes). Start WOD with burpees. 20 minute cap.