01.14.2016 WOD

A. Mobility

B. Warm-up

Stretch / Line Drills with Coach

Followed by 3 rounds of:
20 Mountain Climbers
10 Toes-thru-rings
10 Jumping Lunges

C. WOD

“Tabata”

-Double-unders
-Push-ups
-Russian Kettlebell Swing (53/35)
-Russian Twist (20/14)
-Row or Assault Bike for Calories

For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

Score is total reps & calories for row or bike.