01.14.2020 WOD

A. Mobility

B. Coach led dynamic mobility followed by 8-10 minute barbell warm-up

C. WOD
In teams of 2 on a 35 minute running clock:

0 – 10 minutes for 5 rounds:
12 Hang Power Snatch (95/65)
24 Pistols

10 – 18 minutes:
1600m Row (400m increments)

18 – 35 minutes: 42, 30, 18 reps of:
Power Snatch (95/65)
Burpees Over The Barbell
Pull-Ups

Scoring – list times and rounds/reps in notes