01.15.2016 WOD

A. Mobility

B. Warm-up

Option A. “King Row Comp”

WOD 16.1 (Courtesy of Rowd Royalty)

2000m Row
16.1A 1000m Time
16.1B 2000m Time

Click here for detailed description of workout and instructions on how to set-up rower.

Option B

15 minutes to find 1RM Snatch (full snatch, not power)

C. WOD

Teams of 2
EMOM for 12 minutes
6 Hang Power Snatch (95/55) Rx+ 135/95
With the remaining time as many OHS as possible
Alternate athletes every min

Score is total OHS