01.15.2018 WOD

A. Mobility

B. Warm-up
20 cal row
5 good mornings
5 BTN Thrusters
10 Barbell Lunges
2 rounds

C. WOD

WOD A
30 Bar Jump Overs
10 Power Snatch 95lb/65lb
4min AMRAP
Rest 2 Minutes

WOD B
30 Double unders
10 Front Squats 115lb/75lb
4min AMRAP

Rest 2 Minutes

WOD C
10 Power Cleans 135lb/95lb
10 Lateral Burpees Over the Bar
4min AMRAP

Score= WOD A+B+C