01.16.2015 WOD

A. Mobility

B. Warm-up / Volume
10 min EMOM
7 Strict Pull-ups (Rx+ 5 L-sit pull-up)
8 Pistols (4 each leg)

C. WOD
FS/BS Cycle
Week 1/ Session 2
4 Sets of 7/13 @ 94% of day 1