01.16.2016 WOD

A. Mobility

B. Warm-up
10 Jumping Lunges
10 Push-ups
20 Knee-high toe-touches (with medicine ball)
3 rounds

C. WOD

“100”

100 Double-unders
75 Medball Sit-ups (20/14), 25 Toes-to-bar
50 Cal Row, 50 Wall Balls (20/14)
25 Strict Pull-ups (Rx+ 15 Muscle-ups), 75 Russian Twist (20/14)
100 Double-unders

20 minute cap