01.17.2015 WOD

A. Mobility

B. Warm-up
10 Push-ups
12 Overhead med ball lunge
20 Russian twists
3 rounds

C. WOD
Teams of 2

200 Double-unders
20 Clean & Jerk (135/95)
10 Bar Muscle-ups (20 C2B pull-ups)
20 Clean & Jerk
10 Bar Muscle-ups
20 Clean & Jerk
10 Bar Muscle-ups
200 Double-unders