01.18.2016 WOD

A. Mobility

B. Warm-up
500m Row or Assault Bike
Followed by 3 rounds of
“Cindy”
5 pull-ups
10 push-ups
15 air squats

C. WOD

3 Squat Cleans (135/95)
40 Double-unders
7 Lateral Burpees over Bar
13 minute AMRAP