01.19.2015 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. “Football WOD”

This is a three man team workout. Each team will play two 12 minute halves with a 5 minute half time.

Scoring is as follows:
A touchdown is scored when a three man team completes 60 wall balls and 40 hang power cleans (115/75) (Rx+135/95). Only two team members can be working at one time, and you cannot have the two team members working on the same exercise. If you score a touchdown, the team must complete 100 double unders for the extra point (one person at a time).

A field goal is scored when the three man team completes 60 KB swings and 30 box jumps. Only two team members can be working at one time, and you cannot have the two team members working on the same exercise.

A 2 pt conversion is scored when the three man team completes 20 Toes-to-bar and 10 bar muscle-ups (20 C2B pull-ups). Only two team members can be working at one time, and you cannot have the two team members working on the same exercise.