01.19.2016 WOD

A. Mobility

B. Warm-up
10 Wall Balls
20 Russian Twists
10 Medball Push-ups (feet on ball)
3 rounds

C. Strength

Strict press
3-3-3-3

D. WOD

AMRAP in 10 min
2 pull-ups
2 push-press 95/55
2 box jumps
4 pull-ups
4 push-press 95/55
4 box jumps
6 pull-ups
6 push-press 95/55
6 box jumps
8 pull-ups
8 push-press 95/55
8 box jumps
….
14 pull-ups
14 push-press 95/55
14 box jumps