01.19.2017 WOD

A. Mobility & Warm-up

B. Strength

Overhead squat
3-3-3-3

C. WOD

10-9-8-7-6-5-4-3-2-1
OHS *
Toes-to-bar
Double-unders (X3)
For time

* 10-9-8-7 (95/65)
6-5-4 (115/85)
3-2-1 (135/95)