01.19.2018 WOD

A. Mobility & Warm-up

B. Volume

Snatch Complex – EMOM in 8 minutes
-Hang Power Snatch
-Power Snatch
-Hang Squat Snatch
-Squat Snatch
-Overhead Squat

C. WOD

10-9-8-7-6-5-4-3-2-1
Snatch (115/75)
Strict Pull-up

Rx+ 5-4-3-2-1
Squat snatch
Muscle-up