01.20.2015 WOD

A. Mobility

B. Warm-up
10 Behind the neck Strict Press (45/35)
10 Behind the neck Thrusters
10 Good Morning
3 rounds

C. WOD

Strength
“FS/BS Cycle”
Week 2,Session 1
4 Sets of 7/13 @ 70% or 5% increase from last week.

Finisher (not for time)
4 sets of 10 reps
(a) Core work
(b) Dips (ring or dip station)
(c) Strict Handstand Push-ups or Strict DB press