01.20.2017 WOD

A. Mobility

B. Warm-up
15 min to find 1RM Power Snatch

WOD
AMRAP for 17 minutes:
40 Burpees
30 Power Snatches (75lbs / 55lbs)
30 Burpees
30 Power Snatches (95lbs / 75lbs)
20 Burpees
30 Power Snatches (115lbs / 85lbs)
10 Burpees
AMRAP Snatches (135lbs / 95lbs)