01.23.2017 WOD

A. Mobility

B. Warm-up
500m row followed by

10 minutes working up to a moderately heavy Clean & Jerk.

C. WOD

800m row
30 Pull-ups
60 Air squats
30 Clean & Jerk (135/95)
60 Air squats
30 Pull-ups
800m row*

150 dubs or 1 mile on Assault bike if rowers are taken.