01.23.2015 WOD

A. Mobility

B. WOD

Strength:
FS/BS Cycle – Week 2, Session 2

4 set 7/13 @ 94% of Week 2, Session 1

*Optional Met-con (for those not doing the above squat cycle):
4 Rounds:
25 Wall Balls (20/14)
15 Kettlebell Swings (53/35)
10 Box Jumps

Courtesy of CrossFit Linchpin

*If you are following the FS/BS Squat cycle, I wouldn’t recommend doing the Met-con. Rest your legs and avoid overtraining. Accessory work, i.e. strict pull-ups, dips, core training, etc. would be a better alternative.