22
Jan
01.23.2018 WOD
A. Mobility & Warm-up
B. Strength
Push Press
5-3-3-1-1
C. WOD
18.Zero
21-15-9
Dumbbell Snatch (50/35)
Burpees over Dumbbell
D. Core Finisher
A. Mobility & Warm-up
B. Strength
Push Press
5-3-3-1-1
C. WOD
18.Zero
21-15-9
Dumbbell Snatch (50/35)
Burpees over Dumbbell
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D. Core Finisher