01.23.2018 WOD

A. Mobility & Warm-up

B. Strength
Push Press
5-3-3-1-1

C. WOD
18.Zero

21-15-9
Dumbbell Snatch (50/35)
Burpees over Dumbbell

Friday 180119 18.Zero 21-15-9 reps for time of: Dumbbell snatches Burpees, jumping over the dumbbell Men: 50-lb. dumbbell Women: 35-lb. dumbbell Post time to comments. – Scaling Use this workout as a chance to practice for the Open. Each Open workout will offer specific weights and movement standards that allow everyone from teenagers to masters to participate. Pick the option that is appropriate for you. Follow the standards explained in the live announcement of 18.Zero. (See video on our Facebook page.) – Scaled Option (Ages 16-54) 21-15-9 reps for time of: Dumbbell snatches Burpees, stepping over the dumbbell Men: 35-lb. dumbbell Women: 20-lb. dumbbell – Scaled Option (Teenagers 14-15 and Masters 55+) 21-15-9 reps for time of: Dumbbell snatches Burpees, stepping over the dumbbell Men: 20-lb. dumbbell Women: 10-lb. dumbbell #CrossFit #18pointzero

A post shared by CrossFitWOD (@crossfitwod) on Jan 18, 2018 at 5:19pm PST

D. Core Finisher