01.24.2014 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. WOD
21 Power Snatch 95/65
21 Handstand Push-ups
21 Pull-ups
15 Overhead Squats 95/65
15 HSPU
15 Pull-ups
9 Squat Snatch 95/65
9 HSPU
9 Pull-ups