01.25.2017 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

400m run, row or bike*
30 Unbroken Double-unders **
20 Unbroken KB Swings (53/35)**
15 Unbroken Wall Balls (20/14)**
10 Unbroken Strict Pull-ups (Rx+ 5 mu)**
5 rounds for time. 25 minute cap

*run is 2x around bldg and assault bike is .5 mile.
** if you break, do hand release push-ups for the remaining reps.