03.26.2015 WOD

***Evening Schedule: No 4pm, 6pm or 7pm classes — Only one class at 5pm***

A. Mobility

B. Warm-Up
300M Row
15 Push-Ups
20 Russian Twist
2 Rounds

C. WOD
800m Run
10 Wall Balls 20lb/14lb
10 Med Ball Sit-Ups
600m Run
20 Wall Balls
20 Med Ball Sit-Ups
400m Run
30 Wall Balls
30 Med Ball Sit-Ups
300m Run
40 Wall Balls
40 Med Ball Sit-Ups
For time