01.26.2015 WOD

A. Mobility

B. Warm-up
10 KB Swings
10 Push-ups
10 Air Squats
20 Mountain climbers
3 rounds

C. WOD
3 Russell Wilson Squat Cleans (135/95)
24 Marshawn Lynch Box Jumps (crotch grab optional)
25 Richard Sherman Double-unders
12th man minutes AMRAP