01.26.2017 WOD

A. Mobility & Warm-up

B. Strength
Back Squats
5-5-5-5-5

Met-Con
2 Front Squats (95/65)
2 Burpees
4 Front Squats
4 Burpees
6 FS
6 Burpees
8 ….
8 ….
9 Min AMRAP