01.27.2014 WOD

A. Mobility

B. Warm-up
500m row
12 Kang Squat (blank bar)

C. WOD

(a) Strength
“FS/BS Cycle”

Week 3, Session 1
5 Sets of 4/8 @ 75%

(b) Met-Con
Team “Cindy”
5 pull-ups
10 push-ups
15 air squats
15 minutes