01.28.2015 WOD

A. Mobility

B. Warm-up
50 Double-unders
12 Lunges
20 Sit-ups
2 rounds

C. WOD

“King’s 300”
Teams of 2

25 Muscle-ups (Rx lite 50 C2B Pull-ups)
50 Hang Power Snatch (115/75) (Rx lite 95/65)
50 Burpees over bar
50 Toes-to-bar
50 Pistols
50 Hang Power Cleans (115/75) (Rx lite 95/65)
25 Muscle-ups or 50 C2B pull-ups

25 minute cap