01.29.2015 WOD

A. Mobility

B. Warm-up
1 mile run

Deadlift Warm-up
3 reps @65%, 3 @75%, 3 @85%.

C. WOD

Buy-in: 50 Cal row

10-9-8-7-6-5-4-3-2-1
Deadlift (225/155) (Rx+ 245/175)
Handstand Push-ups

Cash-out: 200 Double-unders