01.30.2015 WOD

A. Mobility

B. Warm-up
“Coaches Choice ”

C. WOD

Strength
FS/BS Cycle
Week 3, Session 2
5 sets of 4/8 reps @ 94% of the weight used on Tuesday.

Met-con
“Blue Friday WOD”

12 Alternating DB Snatch (50/30)
12 Hand release push-ups
12 Knees-to-elbows
12 Minute AMRAP