29
Jan
01.30.2018 WOD
A. Mobility & Warm-up
B. Strength
15 minutes to find 1RM Thruster
C. WOD
10 Muscle-ups (20 strict pull-ups)
25 Thruster (75/55)
1000m Row
25 Thrusters
10 muscle-ups
For time
*See Instagram post below for other scaling options.